Had an inspiring 2 days away at the Macmillan Cancer Support staff conference in Nottingham university - where I attended uni some years ago. It's brilliant to be reminded of what the organisation is doing and the ways in which Macmillan is impacting upon peoples lives for the better.

It was so motivating that after a tiring 2 days I went straight to the gym this morning and worked out so hard I soaked at least 40% of my tshirt in sweat.